Mindfulness Meditation

Mindfulness is paying attention moment to moment to one's thoughts, feelings, and bodily sensations with openness, curiosity, and no judgement.  

Practicing mindfulness is associated with increased concentration, decreased stress, better nervous system regulation, increased immune system function, and a more satisfying day to day experience.  

Please bring your curiosity and join me to learn more about this life enhancing practice.  

Forest

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