Under duress, we do not rise to our expectations, we fall to the level of our training.
- Bruce Lee
UCLA MAPs Classes
UCLA MAPS I Offered in Pasadena
Located at Cross Campus
87 N Raymond Ave. Pasadena
Start Date: March 13th
Wednesdays from 12-2 pm
March 13th - April 17th
To Register Email:
(please see below for refund & cancellation policy)
Mindful Awareness Practices
Mindful Awareness Practices are the signature educational programs of UCLA’s Mindful Awareness Research Center. This six-week class series is open to the public and helpful to people of all backgrounds and religions. The classes lay the foundation for students to understand basic principles of mindfulness, develop a personal meditation practice, and to apply the principles in their daily life on an ongoing basis. Each class is a combination of lecture, practice, and group feedback and discussion. These classes are suitable for ages 16 and over.
In these classes, participants will learn mindful concepts that include:
An Overview of Mindfulness
Mindfulness of the Body
Obstacles to Mindfulness
Mindfulness to Help with Physical Pain
Working with Difficult Thoughts & Emotions
Cultivating Positive Emotions
Students will also learn a variety of mindfulness practices including:
Daily life meditations
Walking meditation/movement meditation
Practices to develop positive emotions
Refund and Cancellation Policy
Refunds requested prior to two weeks before the first day of class will be assessed a $25 administrative fee. We regret that we cannot give refunds after this date. Refunds should be requested by email to:
MARC reserves the right to cancel classes due to low enrollment. Registrants will be notified in advance of the class.
No refunds or credits are given to registrant “no-shows”.